Reiigniting Your Flame at Freestyle Fitness and Nutrition

Reigniting Your Flame
12-Week Program

What is it?

The 12 Week Reigniting Your Flame Program is an all encompassing program that is designed to help you develop sustainable habits that will allow you to take back control of your life.  It will help set you up with the knowledge and experience to maximize your overall nutrition and fitness.

How Do I Start?

We will start with a complimentary "get to know each other" call. During this call, we will discuss your overall situation and decide if this program is a good fit for you.

Your Personalized Plan

  1. A nutrition assessment, with Denise, a Registered & Licensed Dietitian, to start with to gauge where you are now and what you are looking to achieve.
  2. A guided one week guided cleanse where you will focus on reducing toxins and consuming whole foods for 5-7 days .
  3. Following the cleanse starts your 12 weeks of customized meal planning via the Nutrition Factors platform. Denise custom plans breakfast, lunch, dinner and snacks Monday through Friday every week and then sends a Loom video summarizing the week.
  4. Access to the FF&N At Home Program where you can workout from anywhere you have access to internet, right alongside Denise.  There are many bonus videos included in this program that you will have continuous access to ensuring plenty of variety 24/7.
  5. An InBody composition scan in the beginning and at the end of the 12 weeks to gauge progress.
  6. Weekly nutrition, fitness and overall wellness education sent to your email inbox every Friday morning including a recorded PowerPoint that Denise created with corresponding handouts and a weekly "To-Do" checklist.
  7. Check in telephone calls every two weeks to discuss progress, wins and barriers to help you remove hidden hurdles in your way.

With this program you basically have your own personal Registered Dietitian and Certified Fitness Instructor at your fingertips at all times.

Book a Free Consultation

What it includes

In depth initial assessment
Weekly wokouts to fit your schedule/needs
Meal plan provided via an app or email.
15 minute check-in every two weeks to track progress.
Access to FB private group where you can help motivate other participants.
Life changing results that last a lifetime!

Participants

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Want to give a huge shout out to my health coach Denise Coots with Freestyle Fitness and Nutrition. 13 weeks ago I started a journey with her and am happy to say I stuck with it. I've tried so many different diets and workouts in the past and never could stay motivated to keep going. Well that has all changed. I'm eating healthier and feeling so much better about myself, both physically and mentally. I am making time for me and more conscious of what I put in my body. I'm down 20+ lbs and went from size 10 to size 6. Her workouts are awesome and never the same. They keep you on your toes and excited to go back for more. And...I can do them from home, which is a huge blessing. She is there for you every step of the way and I've learned there are no dumb questions, and trust me, I had many. I highly recommend her. If I can do it, you can too!

-Kristen

Get Started in 3 Easy Steps

1
Book a Discovery Call

We understand there is a lot of mixed information when it comes to nutrition. At Freestyle Fitness & Nutrition, we are here to find out where you are starting from and formulate a plan customized for you!

2
Nutrition & Fitness Assessment

Meet with your expert nutrition coach to create a simple and sustainable plan. At Freestyle Fitness we focus on education and changing behavior to help you take control of your health.

3
Experience amazing results

Transform your health with the ongoing support and accountability of your nutrition coach.

How a nutrition coach at Freestyle Fitness & Nutrition can help you succeed

Program Written and Backed By a Registered Dietitian
Receive a Customized Plan Made Just For You
Ongoing Support and Accountability to Ensure Progress
Receive Tons of Healthy Recipes and Meal Ideas
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