Reigniting Your Flame
12-Week Program

What is it?

The 12 Week Reigniting Your Flame Program is an all encompassing program that is designed to help you develop sustainable habits that will allow you to take back control of your life.  It will help set you up with the knowledge and experience to maximize your overall nutrition and fitness.

How Do I Start?

We will start with a complimentary "get to know each other" call.  During this call, we will discuss your overall situation and decide if this service is a good fit for you.  I am a licensed nutrition and certified fitness professional, but I realize that I cannot help everyone.  If it is not a good fit, we will politely part ways.

Your Personalized Plan

If we both decide it is a good fit, we will proceed with an in depth initial nutrition and fitness assessment.  The assessment will be very interactive with you doing most of the talking.  We will discuss where you plan to be doing your workouts as you can either do them from home or from a gym.  We will need to determine what equipment you have access to in order for me to program an exercise plan that you will be able to do.  We will go through your detailed diet history, preferences, allergies and any chronic disease states you may have or be at risk.  You will be provided diet education as needed initially and throughout the entirety of the 12 weeks.  You will also be added to the private FB group along with the other participants where you can help motivate one another and share both your struggles and your wins.

Keep in mind, there is nothing "cookie cutter" about this program.   I take the time to individualize these recommendations specifically based upon your situation and your goals.  This is all about you.  

Book a Free Consultation

What it includes

In depth initial assessment
Weekly wokouts to fit your schedule/needs
Meal plan provided via an app or email.
15 minute check-in every two weeks to track progress.
Access to FB private group where you can help motivate other participants.
Long lasting results!

Participants

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Get Started in 3 Easy Steps

1
Book a Discovery Call

We understand there is a lot of mixed information when it comes to nutrition. At Freestyle Fitness & Nutrition, we are here to find out where you are starting from and formulate a plan customized for you!

2
Nutrition & Fitness Assessment

Meet with your expert nutrition coach to create a simple and sustainable plan. At Freestyle Fitness we focus on education and changing behavior to help you take control of your health.

3
Experience amazing results

Transform your health with the ongoing support and accountability of your nutrition coach.

How a nutrition coach at Freestyle Fitness & Nutrition can help you succeed

Program Written and Backed By a Registered Dietitian
Receive a Customized Plan Made Just For You
Ongoing Support and Accountability to Ensure Progress
Receive Tons of Healthy Recipes and Meal Ideas
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