Group of men and women in colorful workout attire outdoors on a concrete path, with grass and trees in the background.

More Than a Gym

A Community Built on Strength and Support.

Freestyle Fitness and Nutrition is a full-service health and wellness business offering both in-person and virtual options to fit every lifestyle. At its brick and mortar location, members can access a 24/7 gym, small group fitness classes, and personalized training. For those seeking additional support, tailored nutritional services are also available. 

Beyond the gym, the FF&N At Home Program provides a flexible virtual workout option that allows members to train on their own schedule while still staying connected to the Freestyle community.

A smiling woman with shoulder-length brown hair, wearing a blue sports outfit, standing outdoors with arms crossed, showing tattoos on her left arm.

About Freestyle Fitness & Nutrition 

Denise Coots, RDN, CPT is a registered dietitian and certified personal trainer, and the founder of Freestyle Fitness and Nutrition. She is committed to guiding individuals in optimizing their health, performance and overall well-being through evidence-based nutrition and fitness strategies. 

After earning her Bachelor’s degree in Nutrition and Fitness with a minor in Business from the University of Missouri in December 2007, Denise continued her education and completed a degree in Medical Dietetics in May 2008.

Denise believes in empowering others through a positive and motivating approach, fostering an environment where everyone feels supported and free of judgement.

At Freestyle Fitness and Nutrition, our mission is to guide individuals toward lasting health by integrating balanced nutrition and effective fitness solutions that support lifelong well-being.

A woman with wavy hair is seen from behind, using an exercise machine in a gym, with her reflection visible in a mirror.

Small Group Fitness Classes

No matter where you are on your fitness journey, there’s a place for you at Freestyle Fitness and Nutrition! Our variety of membership options makes it easy to join our small group classes – where motivation, positivity, and a judgement-free atmosphere are always part of the workout. 

Come see what makes our Freestyle community so special! The best way to get started is with your FF&N VIP voucher – your first step toward an empowering workout experience!

Sign up for your FF&N VIP Voucher

CLICK HERE
Two women hugging and smiling in a gym, with workout equipment in the background.
A woman with tattoos on her arms in a gym, performing a forward bend stretch on the floor. She is wearing a blue sleeveless top, black leggings, and white Nike sneakers, with exercise balls and a chair in the background.

The FF&N At Home Membership

The FF&N At Home Program gives you the freedom to workout anytime, anywhere - whether you're at home, on the road or outdoors soaking up some sunshine. But you're never doing it alone. You'll stay connected to the supportive Freestyle Fitness & Nutrition community through virtual workouts, group challenges and regular check-ins that keep you motivated and accountable. With expert guidance, real connection, and the flexibility to train on your schedule, the FF&N At Home Program brings the full Freestyle experience right to you - no walls required.

Members receive 5 new full-length workouts each week, along with a suggested schedule for guidance. Whether you follow the plan or create your own routine, you'll stay supported and connected to the Freestyle community every step of the way. 

The workouts are designed for every fitness level - from beginners just getting started to advanced athletes looking for a challenge. Each workout offers options and modifications so you can move at your own pace while still getting the most out of every session. 

Each month, you'll receive a new meal plan, bonus nutrition tips and practical education designed to help you see real progress - plus the option for personalized macronutrient recommendations to maximize your results and keep you moving toward your goals.

If you ever have questions about a workout, meal plan, or anything in between, Denise is only a  message away - always here to guide, support, and cheer you on every step of the way.

All you need are a few sets of dumbbells and a can-do attitude to get started!

Train Anywhere, Anytime. Stay Connected.

SIGN UP
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One-on-One Personal Training

Ready to take your fitness to the next level? Denise’s personalized training sessions are designed around your unique goals, whether you’re just getting started or a seasoned athlete. Each session provides hands-on guidance, motivation, and accountability to help you reach your full potential.

📩 Contact Denise directly for availability and pricing.

CONTACT NOW

24/7 Gym Membership

Our 24/7 Gym Access membership gives you the freedom to work out on your own schedule! Come in anytime that works for you and enjoy full access to the gym. This plan focuses on independent training and does not include group classes — perfect for those who like to move at their own pace!

JOIN NOW
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Medical Nutrition Therapy

Do you need help with your nutrition? Feeling overwhelmed by conflicting information and diet trends? As a Registered Dietitian, Denise provides personalized nutrition counseling and comprehensive nutrition assessments to support your overall well-being.

Together, you’ll build sustainable habits that fuel your lifestyle — not restrict it. Denise offers a variety of nutrition packages customized to your goals, preferences, and daily routine, helping you feel confident in the choices you make for your health.

Nutrition support designed for long-term success — not quick fixes

📩 Contact Denise directly for availability and pricing.

CONTACT NOW

Class Schedule

Our schedule updates live, so you’ll always see the most current class times. Tap below to explore the schedule and reserve your spot — we can’t wait to train with you!

View Schedule

Membership Options & Pricing

Recurring Group Class Memberships

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16 Classes / Month

Perfect for 4x per week attendance

$80 / Month Per Person

Unlimited + 24/7 Gym Access

Attend any class + full gym access

Details

$97/ Month Per Person

* Prepay and save - 3 or 6 months membership options available

Punch Cards

Two men lifting dumbbells in a gym. One man is older with grayish hair and the other is younger with brown hair. The gym has rubber flooring, a mirror, and various exercise equipment including kettlebells and more dumbbells. There are framed photo collages on the wall and motivational signs.

Punch Card

5-Class Card

Price

Includes 5 classes. Expires 6 months from purchase.

10-Class Card

Includes 10 classes. Expires 6 months from purchase.

$45

$85

*Each punch = 1 class. Perfect for flexible schedules or trying out different class times!

Recurring 24/7 Gym Membership

People working out on cardio machines in a gym with wooden walls and a large mirror.

Plan

12 Classes / Month

Spouse Add-On

10% Discount for Active Member’s Spouse

Price

$70 / Month Per Person

$25 / Month

For those who want full gym access on their own schedule — no classes included.

Plan

Description

Monthly Subscription

Description

Great for 3x per week attendance

Price

$27.50 / person

24/7 Gym Access Only

20-Class Card

Includes 20 classes. Expires 6 months from purchase.

$140

What Our Members Are Saying

  • Sasha G.

    “I’ve worked out at different gyms over the years, and I finally found the one I love. At Freestyle Fitness I feel comfortable working out at my own pace! Everyone is like family and Denise is always encouraging you throughout the workout. Amazing classes and atmosphere — you’ll never get bored!”

  • Alora G.

    “Joining the group classes has made a huge impact on my lifestyle! Denise is a wonderful instructor and encourager. Classes accommodate all fitness levels — you won’t regret becoming part of the journey!”

  • Destiny B.

    “I hadn’t been in a gym in over a year after having my baby. I started doing HIIT classes at FF&N just three months postpartum and never once felt out of place. Denise focuses on proper form and encouragement — perfect for all fitness levels!”

  • Sarah U.

    “I was so nervous about joining a gym, afraid of being judged. I’ve never felt that here. The energy, support, and encouragement Denise brings makes all the difference!”

  • Brittany P.

    “I started the at-home program last summer and have loved the variety. I can fit the workouts into my schedule, and Denise is always motivating. Great for every fitness level!”

  • Stephanie B.

    “I love the flexibility the At Home program offers — being able to work out wherever and whenever my schedule allows. Every class is fun, challenging, and modifiable. So glad I joined!”

  • Michaela K.

    “The streamed at-home workouts give me the flexibility to work out anywhere, anytime with minimal equipment. They’re short but so effective — and perfect for all fitness levels!”

  • Jenifer B.

    “Having the option to work out at home on my schedule has been amazing! I love that every workout is different and that Denise keeps me motivated every step of the way.”

  • Carla M.

    “I lost 13 pounds in the Reigniting Your Flame Program — and have kept it off! Meals use foods you love, and workouts fit your pace. Denise gives 110% to her clients!”

  • Jimmie G.

    “I joined the Healthy for the Holidays Challenge for accountability. Not only did I not gain weight — I lost! The menus were realistic, the recipes delicious, and the group support was amazing.”

  • Brenda V.

    “So many amazing recipes — healthy and delicious! Denise has a wealth of knowledge and such a positive attitude. My kids even love the meals!”

  • Rachel K.

    “The 7-day cleanse made me rethink what I put in my body. Denise provided everything I needed and answered every question. So worth it!”

  • Sarah H.

    “The Reigniting the Flame program was tailored to me — customized workouts, delicious recipes, and real results. Denise was quick to help with substitutions and support.”

  • Julie S.

    “I’ve done personal training, classes, and the cleanse program — and love all of it! Denise keeps workouts fresh, positive, and challenging. You won’t regret it!”

  • Tasha H.

    “Denise taught me how to use food as fuel instead of emotional support. The workouts are always new and safe, and the nutrition guidance changed my whole approach!”

  • Brandy K.

    “No matter your goals, Denise can help you achieve them. The at-home program fits my schedule perfectly, and her positivity is contagious!”

  • Jenna P.

    “I never thought I’d wake up at 4:30am to work out — but now I love it! The 5am crew and Denise make it fun and energizing. Life-changing!”

Contact us.

denise@freestylefitnessandutrition.com
(573) 291-6464

12 Quail Hill Ln
Loose Creek, MO 65054