Now is Your Time

 Working out is something I always thought about, but wouldn’t commit to doing. I wanted to do something in order to feel better about myself. I never felt comfortable joining a gym and always worried about everyone watching. Would I be capable of keeping up or have the ability to do certain things? When Denise mentioned joining her for a workout, I was hesitant. She assured me I would be fine and was right about everything I questioned. I love everything about the workouts, they are challenging, energizing, rewarding and exciting. The group of people at each session are so sweet and welcoming. Denise always has such positive words of encouragement and is always so motivating. Her dedication and compassion to help each and everyone of us amazes me. If you have ever thought about working out and joining a gym but you worry about all the little things please don’t. I urge you to try it and I am sure you will love it as much as I do. Denise is a great friend, trainer and coach. I am so glad I made the choice to do something for myself. This has been a game changer for my life in so many ways."

Amanda Peters

 I’m a Mom of a 10 month old & 4 year old, wife and business owner. Our life is nothing short of crazy, finding time for “me time/workout time” is challenging. My friend called me and told me she had been doing Denise’s classes at Freestyle Fitness & Nutrition and she knew I would love them. She was right! My first morning I was nervous because quarantine was not great for my “workout and nutrition” routine. I was super out of shape, and I was hoping I could keep up and not be judged! I was so wrong about those feelings. I’ve never felt more at home working out! My 5 am classmates are amazing and the last thing from judgmental. The workout went so fast and I surprised myself with my strength. Each week I become mentally and physically stronger. Three weeks in and I’m already seeing progress! I’m starting to see those love handles fall off and truth be told, no matter what I typically do they never leave! Your time is NOW! Come join us. No judgment, a fun environment, and the most amazing coach!"

Jenna Dudenhoeffer

 I'm always so busy with my family and needed to do something for me. I have so much more energy now and I feel stronger! My initial fear was not being able to do the workouts, but I quickly realized that modifying is okay. Everyone is different and each person does what they can. This is definitely a 'no judgement' zone! I would and already have told many friends to come try it out. I would absolutely refer anyone who inquires to come see what Freestyle has to offer! Denise is such an amazing instructor. Even when you think you don't have any more in you, she motivates you to give it your all!"

Sheila Lenger

 I’ve always been fairly active and enjoyed working out but knew I needed a change of pace. My workouts would consist of the same routines, therefore seeing minimal results. From the moment I met Denise with Freestyle Fitness and Nutrition, I knew her program was exactly what I needed. I was so impressed by her passion to help others succeed. I started my journey with Denise in May and the At Home program in July and have not looked back. I love the flexibility with the At Home Program she offers. I enjoy being able to workout during my lunch hour, right after work, or even when my toddler is napping all in the comfort of my living room. Each class is fun and challenging but also can be modified for all fitness levels. Even though I’m working out at home, Denise is right there keeping me focused and motivating me to meet my fitness goals. I look forward to the upcoming months ahead and continuing my journey with Denise. I would recommend Freestyle Fitness and Nutrition to anyone who needs that extra push and a welcoming atmosphere."

Stephanie Borgmeyer