Bootcamp Gym in Loose Creek

Maximize your nutrition and fitness

Freestyle Fitness and Nutrition offers a wide variety of programs and services to help you achieve your health, fitness, athletic, and nutrition goals.
Book a Free Session

Like-minded community

Be encouraged by a community of people who care about your success just as much as their own.

Varied Workouts

We guarantee you will never do the same workout twice. We keep things new so you never get bored.

Everyone is welcome

Our staff and members believe in creating a friendly environment for people at all fitness levels.

Every body is unique.
Find something that works for YOU

HIIT Classes

The fast-paced, ever-changing circuit of strength and cardio exercises keep bodies guessing and minds from becoming bored.
Schedule your free class

Personal Training

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
Contact Us For More Info

Getting started is easy

01

Try a Free Class

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Tailored Guidance

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Transform Your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and loved by hundreds of Loose Creek Residents

"For the first time ever, I'm not afraid or overwhelmed at the end of a nutrition/fitness program. Reigniting Your Flame has provided me with the tools to continue my healthy habits beyond these 12 amazing weeks. Everything about the program - the personalized workouts, weekly menus, Denis's check-in session is phenomenal. That old fear-of-failure feeling has been replaced with confidence, empowerment, and purpose. Best investment ever."

Amy S

Denise is AMAZING!! She helped me tremendously with organizing my meals and workout for a 12 week period! For the first time ever I stayed active and didn't gain weight over the holidays! I loved the new food ideas and the different strength training workouts!! Definitely worth your while to join up with these programs if you want to stay fit and healthy!!!"

Lara O

"I have personally been through this challenge with Denise Coots. She customized meal plans that fit my life, and also used a lot of the foods that I already like to eat. What she did not do is come up with foods that were extremely out of my comfort zone. She did challenge me to expand my horizons. I can now walk up the hill without being winded, and each day I make better food choices. Having the workouts at home are a blessing, but I did have the option to get exercises in any way I wanted. Denise has helped to show me that eating healthy is not as hard as I thought. She teaches you planning, how to shop, and also checks in on you."

Kristine Koch

"Trust me, I'm not a morning person. If I can get up at 5:30 AM to workout you can too!!! Denise Coots will walk you through every workout for any skill level"

Abby Bradford

"So proud of my Friend/Trainer Denise Coots! Today was her 200th workout since her opening FreeStyle Fitness. I'm not 100% sure on how many workouts I've completed myself with her but its been since May. I look forward to seeing all of these ladies at 5am! I know that sounds early but it's hands down the best way to start your day! If you have any tiny want to try theses classes out, reach out to Denise! Your first class is free and I assure you will be back and If a group class isn't your thing, check out her home program or semi private classes!"

Jenna Dudenhoeffer

Everything you need to crush your fitness goals

Weekend Classes

Class Reservations

Members Only App

Easy Scheduling

Nutrition Programming

Personal Training

Our community is what makes us special. And it's what will keep you going

We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.

Denise Coots started Freestyle Fitness & Nutrition because her story was the same story many of her clients face. They too had to overcome all the obstacles that keep people from living a healthy life.

We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.

Located off Loose Creek Highway in between Linn and Loose Creek.

Working out at the gym isn't easy. But getting there shouldn't be hard. Freestyle Fitness & Nutrition is located and easily accessible from all of Loose Creek.

12 Quail Hill Ln, Loose Creek, MO 65054
Get Directions

Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of movements/exercises can I expect?
Do I have to stop eating my favorite foods?

Still curious? Talk to us!

Life's too short to not have optimal health. Get started today!

Book a Free Session
pushpress gym management software for boutique gyms and fitness studios