Owner of Freestyle Fitness & Nutrition
Registered dietitian and certified fitness trainer combo who is determined to motivate you to help you realize your full potential both mentally and physically.
In person small group classes created taught by a motivating certified fitness instructor to help you reach your fitness goals. With the smaller class size, you get a more intimate experience and have the opportunity to get more individualized coaching if needed.Learn More
Private sessions with you and Denise. If you are new to fitness or you have specific training needs and goals, one-on-one personal training is a great option for you.Learn More
Similar to one on one personal training but in a small group of up to 4 individuals.Learn More
Individualized nutrition counseling to help with a variety of issues ranging from simple meal planning to conditions with a particular disease including but not limited to cardiac disease, diabetes and Celiac disease.Learn More
Denise will create daily meal plans customized to help you meet your specific dietary needs.Learn More
Enjoy getting in the same workouts taught by Denise in person from the comfort of your own home on your own schedule. As a FF&N at home member, you will have access to virtual workouts.Learn More