Individualized nutrition counseling to help with a variety of issues ranging from simple meal planning to conditions with a particular disease including but not limited to cardiac disease, diabetes and Celiac disease.
Eating right can seem like a real challenge!
What you see on television, read in the paper, see on social media, it can be downright frustrating. It does not have to be. Denise, a registered dietitian nutritionist (RDN) will partner with you to develop a safe and realistic eating plan that you can stick with for the long haul. She will guide and motivate you by using creative and out-of-the-box strategies to help with meal planning, grocery shopping and mindful eating. With 10+ years experience as a registered dietitian, she is well equipped to help you.
This service can be provided in person, over the phone or virtually. After a complimentary initial "get to know you" session, you and Denise will discuss what package will fit your needs best.
"For the first time ever, I'm not afraid or overwhelmed at the end of a nutrition/fitness program. Reigniting Your Flame has provided me with the tools to continue my healthy habits beyond these 12 amazing weeks. Everything about the program - the personalized workouts, weekly menus, Denis's check-in session is phenomenal. That old fear-of-failure feeling has been replaced with confidence, empowerment, and purpose. Best investment ever."
“Denise is AMAZING!! She helped me tremendously with organizing my meals and workout for a 12 week period! For the first time ever I stayed active and didn't gain weight over the holidays! I loved the new food ideas and the different strength training workouts!! Definitely worth your while to join up with these programs if you want to stay fit and healthy!!!"
"I have personally been through this challenge with Denise Coots. She customized meal plans that fit my life, and also used a lot of the foods that I already like to eat. What she did not do is come up with foods that were extremely out of my comfort zone. She did challenge me to expand my horizons. I can now walk up the hill without being winded, and each day I make better food choices. Having the workouts at home are a blessing, but I did have the option to get exercises in any way I wanted. Denise has helped to show me that eating healthy is not as hard as I thought. She teaches you planning, how to shop, and also checks in on you."
"Trust me, I'm not a morning person. If I can get up at 5:30 AM to workout you can too!!! Denise Coots will walk you through every workout for any skill level"
"So proud of my Friend/Trainer Denise Coots! Today was her 200th workout since her opening FreeStyle Fitness. I'm not 100% sure on how many workouts I've completed myself with her but its been since May. I look forward to seeing all of these ladies at 5am! I know that sounds early but it's hands down the best way to start your day! If you have any tiny want to try theses classes out, reach out to Denise! Your first class is free and I assure you will be back and If a group class isn't your thing, check out her home program or semi private classes!"
Working out at the gym isn't easy. But getting there shouldn't be hard. Freestyle Fitness & Nutrition is located and easily accessible from all of Loose Creek.